FIT WITH SARÉE
About Me
My name is Mansarée Kamara. I’m a certified personal trainer, pain-free performance specialist coach, mom to twin boys and a daughter, and a former competitive volleyball player and coach.I graduated from York University with an Honours Bachelor’s Degree in Political Science and a Minor in Public Administration and Public Policy. Although my academic background is in political science, my passion for fitness, athletic performance, and coaching has always been at the heart of what I do.Since 2017, I’ve been dedicated to helping individuals build strength, improve body composition, and develop confidence through personalized training. Drawing from my background as an athlete and coach, I also work with developing athletes to develop strength, speed, agility, and overall athletic performance.My coaching philosophy goes beyond aesthetics. I believe in building a strong foundation, moving with purpose, and developing the physical and mental confidence to perform at your best. My goal is to help you become stronger, move better, and reach your full potential both inside and outside the gym.
REAL TRANSFORMATIONS
IN PERSON TRAININGNORTH YORK
Personal Training
One-on-one, partner, and small-group training sessions tailored to individual goals, whether that’s building strength, losing body fat, gaining weight, building muscle, or improving overall fitness. Each program is designed to help clients achieve their goals and build confidence through personalized training.Athletic Performance Training
Sport-specific training focused on developing strength, speed, agility, change of direction, coordination, power, and overall athletic performance. Designed to help developing athletes build the physical skills and capabilities needed to excel in their sport.Bootcamp
High-energy, coach-led group workouts designed to build strength, improve cardiovascular endurance, and develop overall fitness. Sessions combine functional movements, conditioning, and strength exercises to create an engaging, challenging workout for various fitness levels.
ONLINE COACHING
PREMIUM TIER
What’s Included:* Fully customized workout and meal plans tailored to your goals, preferences, and lifestyle.
* Weekly 1-on-1 check-ins (video calls, telephone or detailed feedback).
* Weekly progress photos and measurements to ensure accountability and visible results
* Adjustments to nutrition and workout plans as needed (e.g., new phases every 4–6 weeks, modified meals/snacks etc.).
* Unlimited messaging support with responses within 24 hours
* Workouts & meal plan fully delivered via online training app for seamless tracking and communication
* Whether your goal is to lose weight, gain muscle or tone up, this program adjusts to your lifestyle & fitness levelIdeal for those seeking a fully personalized coaching experience with maximum support